The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. If you or a loved one are thinking of ending your life or a mental health crisis, call the Lifeline Crisis Chat at 988

The National Crisis Text Line provides help and support for anyone experiencing thoughts of ending their life or painful emotions. To use this service text HOME to 741-741 to reach a crisis counselor 24/7.

If you or someone you know is experiencing domestic violence or abuse, you can visit the National Domestic Violence Hotline’s Website or call 1-800-799-SAFE (7233) for help and support.

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ+) young people under 25. If you are thinking about suicide or are feeling alone and need someone to talk to, please call the Trevor Lifeline at 1-866-488-7386 for immediate help. It’s free, confidential, and available 24/7. You can also text START to 678-678 or use TrevorChat by visiting www.thetrevorproject.org

The Trans Lifeline’s Hotline is a peer support service run by trans people for trans and questioning callers. The operators are located all over the U.S.  and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether you’re trans or not trans, please call the Trans Lifeline’s Peer support Hotline at 1-877-565-8860.

The Rape, Abuse, and Incest National Network (RAINN) is the nation’s largest anti-sexual violence organization.  Their goal is to provide options and programs to victims and find ways to prevent sexual violence. RAINN offers 24/7 help and can be reached by calling 1-800-656-HOPE (4673).

The Veterans Association’s focus is to help veterans of all ages adjust to the transition of coming back, in addition to helping with any mental health issues or relationships. The Veterans Crisis Line can be reached 24/7 by calling 1-800-273-8255.

The National Eating Disorder Association (NEDA) is the largest nonprofit organization supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders and catalyzes prevention, cures, and access to quality care. NEDA is available Monday through Thursday, from 9 a.m. – 9 p.m., and Friday from 9 a.m. – 5 p.m. (EST) at 1-800-931-2237.